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Strength Training and Kids: Is It Safe?

Experts used to discourage weight training for kids. But now they believe it is fine for children and teens as long as they are supervised and don't try to lift too much weight. Here are some suggestions.

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Confetti Wraps

Kids will love these colorful and flavorful wraps made with ham and turkey and plenty of veggies.

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The Teen Brain

The rational part of a teen's brain isn't fully developed and won't be until he or she is 25 years old or so. That's why when teens are under overwhelming emotional input, they can't explain later what they were thinking. What can parents do?

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WELLNESS CENTER
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    A concussion is caused by a blow or jolt to the head. It is also called a traumatic brain injury. Find out more about concussions by taking this quiz.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

      MULTIMEDIA

      Ringworm is a general term used to describe a very common type of skin infection. It is not caused by a worm at all, but by a fungus. In this video, you'll learn more about the fungus that causes ringworm and what steps you can take to prevent the infection.